It contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef. With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle or lose 30 - 35 pounds of fat in just one year. It contains a full year's worth of workouts, properly laid out so you can re ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR? The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger. ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR? The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger.
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